Fish and Seafood for Lent

Lent is a season that calls for simple, meaningful meals, and for many families, that means turning to fish and seafood. Whether you observe Lent strictly or simply enjoy lighter dinners this time of year, having a dependable collection of fish and seafood ideas makes planning easy. This Fish and Seafood for Lent guide is a culmination of my favorite recipes to serve during lent.

How to Plan Your Lent Dinners

To keep things from feeling repetitive while still honoring the lenten tradition, consider the following tips:

• Rotate salmon and fish throughout the week.
• Alternate lighter baked dishes with richer seafood pasta.
• Save fish fry favorites for Fridays.
• Mix in other seafood and non-meat options.

Classic Fish Fry Favorites

Nothing says Lent like a Friday fish fry. From crispy battered cod to lighter baked options, these bring that fish fry experience home:

• Crunchy Cod Fish Sticks
• Blackened Grouper Sandwich
• Beer Battered Fish and Chips
• Oyster Po’ Boy
• Southern Fried Oysters
• Deep Fried Scallops
• Panko Crusted Fish Sandwich
• Haddock Milanese

Salmon Dinners for Lent

Salmon is one of the most versatile fish you can make during Lent. It cooks quickly, pairs beautifully with bright citrus or creamy sauces, and works well for simple Fish Fridays.

• Pan Seared Salmon with Lemon Butter Garlic Sauce
• Creamy Spinach Stuffed Salmon
• Citrus Herb Butter Salmon
• Salmon with Dijon Cream Sauce
• Easy Air Fryer Salmon
• Salmon Wellington
• Salmon with Lemon Cream Sauce
• Steamed Salmon in Parchment Paper

Baked and Pan Fried Fish Dinners for Lent

If you’re looking for something lighter than a traditional fish fry, these baked fish dinners are simple, flavorful, and perfect for easy Friday meals throughout Lent.

• Baked Cod with Brown Butter
• Pan Fried Cod with Lemon Butter Sauce
• Citrus Baked Fish
• Baked Fish in Parchment
• Almond Crusted Baked Wolffish
• Baked Rainbow Trout
• Crunchy Baked Cod
• Panko Crusted Baked Haddock
• Mediterranean Baked Cod
• Tomato Poached Fish
• Cod with Rosemary Cream Sauce
• Butter Poached Cod
• Pan Seared Cod Piccata
• Flounder with Lemon Butter
• Grouper Florentine

Shellfish & Seafood Pasta

For nights when you want something other than fish or salmon, these seafood-focused dishes are a perfect fit.

• Easy Baked Shrimp Scampi
• Creamy Seafood Pasta Alfredo
• Salmon Puttanesca Pasta
• Butter Poached Lobster Tails
• Seared Scallops with Lemon Beurre Blanc
• Shrimp Rockefeller
• Oysters Rockefeller
• Cayenne Cream Shrimp Pasta
• Classic Homemade Cioppino
• Linguine with White Clam Sauce
• Tuna Noodle Casserole

Meatless Options

Even beyond fish and seafood, these meatless favorites are perfect for Friday nights during Lent when you crave something other than fish and seafood, or need kid-friendly options.

• Potato and Cheese Pierogies
• Homemade Mac and Cheese
• Easy Naan Flatbread Pizza
• Homemade Spaghetti O’s

Final Thoughts on Fish and Seafood for Lent

• Lent doesn’t have to feel repetitive, or limited. Fish and seafood offer incredible variety, from simple baked fillets and crispy fish fry nights to elegant salmon dinners, rich shellfish, and comforting meatless classics like pierogies and pizza.
• Rotating different types of seafood throughout the week keeps meals interesting, while still honoring tradition. Some nights call for something light and fresh, like baked fish with lemon and herbs. Other nights may feel perfect for a creamy salmon dish or a cozy seafood stew shared at the table.
• And of course, there’s always room for comfort. Traditional meatless favorites like pierogies bring history and heart to Lent, especially if they’re part of your family’s story like they are mine.
• Whether you’re planning Friday dinners or looking for ideas throughout the entire season, this fish and seafood for lent collection makes it easy to mix lighter meals with richer seafood dishes so you never feel stuck making the same thing twice.

GET TO KNOW ME!

WELCOME! My name is Melissa Latin aka. Charlotte Fashion Plate. Happy to meet you! I am more than just recipes. I love fashion and style too! Most importantly, I love my Family (my Hubby and my Fur Babies). My Husband (aka my “Kitchen Bitch”) means the world to me. He’s pretty damn cool too. Not only is he one of the nicest guys you will ever meet, he also has had a lengthy career in professional hockey. Not only winning two Stanley Cups with the Pittsburgh Penguins in the early ’90’s, but most recently winning the Calder Cup with the Charlotte Checkers, amongst many other accolades. If you live in Charlotte and play hockey, or have a family member who plays, be sure to contact him!

Our life has changed dramatically in the past few years with the passing of our two goldendoodles, Vegas and Viva. We were lucky enough to have Vegas for five years (totally wish it was longer). Most recently, losing our Viva to a brain tumor in July of 2020. We welcomed our mini goldendoodle 7, almost seven years ago. We just added the amazing Hazel! Of course, I am always posting tons and tons of photos! Be sure to check out my recipe for Pet Bone Broth! This broth is super rich in nutrients and will provide your pet with a multitude of health benefits!

In addition, I’m so very excited to announce I have published my first e-book and paperback, “Mastering Thanksgiving – A Guide to Perfecting Your Thanksgiving Dinner.” Your support would mean the world to me.

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