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  • 2 to 4 pieces of grouper (6 to 7 oz each), skin off
  • juice of one lemon
  • blackening season (see recipe above)
  • 1 to 2 tsp olive oil
  • fresh buns
  • 2 TBLS butter
  • 1/4 green cabbage, shredded
  • 1/4 red cabbage, shredded
  • 1/2 to 3/4 C cole slaw dressing
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Lent has started and I am looking for more creative ways to enjoy fish and seafood on Fridays…well…any day for that matter! I was thinking about my Blackened Grouper and wanted to elevate the recipe just a touch…Fish and Chips, my way with a Blackened Grouper Sandwich. I picked the most perfect bun, and made the best creamy cole slaw. For the side, my Homemade French Fries!

Local to Charlotte? Head on over to the Carolina Meat & Fish Company for fresh, NC Grouper. Not local? They can ship to you! Also pick up a package of our signature blackening seasoning.

In order to properly blacken anything, you need the seasoning blend, and a cast iron pan. If you follow me, you know I use cast iron a lot. Click here to check out the one I use most often. It is also the perfect one to start, or even add to your collection.


  • 1 TBLS garlic powder
  • 1 TBLS paprika
  • 1 TBLS dried oregano
  • 2 tsp dried thyme
  • 2 tsp black pepper
  • 2 tsp kosher salt
  • 1 to 2 tsp cayenne pepper

If you are preparing the fries, I would suggest following the recipe linked above, and just when you are ready to fry, you can begin preparing the fish. I love using this Lodge deep cast iron pan for all of my frying needs…click here!

Place the shredded cabbage in a bowl. Add about a half cup of the slaw dressing (I just used a store bought brand). Season with kosher salt and pepper. Mix. You may or may not need additional dressing. If all of the cabbage is nicely coated, you should be good to go. Store in fridge until you are ready to use.

a white bowl of green and red shredded cabbage for cole slaw

Mix together the ingredients for the blackening seasoning. Line a cast iron pan with a touch of olive oil and heat to medium/medium-high. Check the fish and remove any pin bones. Rub the fish, on both sides with the lemon juice. Sprinkle and coat the seasoning on both sides.

Add two of the fish filets to the hot pan. If you are making more than two pieces, blacken in batches. Overcrowding the pan will cause the fish to steam, and not properly blacken. After the first minute, turn the heat down to medium. Allow the fish to sear on one side nicely before turning. If your filets are on the thicker side, you may want to cover with a lid to ensure they cook fully inside. Flip and allow to blacken on the other side. Depending on thickness, the fish will take anywhere from 6 to 10 minutes….just in time…as the fries should be nice and crisp.

Heat up a griddle to medium. Add one tablespoon of the butter. Place buns, inside facing down, on griddle to toast. As you can see, I am using three different cast iron pans for this recipe. The buns toasted up perfectly in this flat cast iron pan…click here! Add more butter as you toast additional buns.

a bun getting the inside toasted on a flat cast iron pan for my Blackened Grouper Sandwich

Remove fries from oil and drain on paper towels. Salt immediately.

To serve, place blackened grouper on the bottom bun. Add a squeeze of lemon juice. Top with the homemade cole slaw. Serve with a side of fries. You have just created the most perfect Fish and Chips as a Blackened Grouper Sandwich! ENJOY!

two blackened grouper sandwich with shoestring french fries on newspaper


I am more than just recipes. I love fashion and style too! Most importantly, I love my Family (my Hubby and my Fur Babies). My Husband (aka my “Kitchen Bitch”) means the world to me. He’s pretty damn cool too. Not only is he one of the nicest guys you will ever meet, he also has had a lengthy career in professional hockey. Not only winning two Stanley Cups with the Pittsburgh Penguins in the early ’90’s, but most recently winning the Calder Cup with the Charlotte Checkers, amongst many other accolades. If you live in Charlotte and play hockey, or have a family member who plays, be sure to contact him!

Our life has changed dramatically in the past few years with the passing of our two goldendoodles, Vegas and Viva. We were lucky enough to have Vegas for five years (totally wish it was longer). Most recently, losing our Viva to a brain tumor in July of 2020. We welcomed our mini goldendoodle 7, almost seven years ago. We just added the amazing Hazel! Of course, I am always posting tons and tons of photos! Be sure to check out my recipe for Pet Bone Broth! This broth is super rich in nutrients and will provide your pet with a multitude of health benefits!


Be sure to follow me on social media! I’m always talking food, fashion, and family! I also love sharing some of my favorite Amazon Finds too. Click here to check out my Amazon page! Facebook, Instagram, TikTok, Twitter and Pinterest! THANK YOU!

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a white bowl filled with fresh fig parsley salad


YES, when I spotted these gorgeous fresh figs at my local Farmer’s Market the other day, I could have gone the easy


  1. […] Grouper is such a versatile fish. It can be prepared in so many ways. My favorite way to enjoy is Blackened Grouper. Think of a beautiful piece of Blackened Grouper on a salad, on top of my Mashed Cauliflower, in a Fish Taco, or as a Sandwich! […]

  2. […] is also superb blackened. If you have not yet had a chance to, check out my recipe for Blackened Grouper. You are going to love! Keep in mind, that in order to blacken properly, you will need a cast iron […]

  3. […] Regrettably, I have yet to find this Friday night special here in Charlotte. Maybe that means I must take a trip back home in the next few weeks. For now, I will continue to enjoy my Friday nights making this recipe, or my Blackened Grouper Sandwich. […]

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