Baked Fish in Parchment Paper (En Papillote)

Baked Fish in Parchment Paper, or Poisson en Papillote, is a simple, yet delicious way to prepare tender, flaky fish with aromatic herbs and vibrant vegetables. The French cooking method of cooking fish in parchment paper creates a delightful steam effect, keeping the fish moist, while infusing it with fresh citrus and herb flavors.

This recipe is incredibly versatile, allowing you to use your favorite white fish, vegetables, and seasonings for a customized fish dinner. With minimal prep and a quick baking time, this easy fish recipe is perfect for a weeknight dinner

Why You Should Make This Fish in Parchment Paper

• Quick and Easy: Poisson en Papillote takes less than 30 minutes to prepare. With just a few simple ingredients and the parchment paper to keep everything contained, it’s an effortless dinner with minimal cleanup.
• Tender and Flavorful: Cooking fish in parchment paper locks in moisture, making each bite incredibly tender and flavorful. The combination of citrus juices and fresh thyme adds an irresistible aroma and taste.
• Customizable to Your Taste: You can easily modify this recipe by switching up the type of fish, the vegetables, herbs, and seasonings based on what you love. Whether you choose asparagus, snow peas, or other vegetables, the options are endless.
• Perfect for Any Occasion: Whether you’re hosting a dinner party, preparing a cozy meal for yourself, or cooking for the family, this Baked Fish in Parchment Paper recipe will surely impress.

Ingredients

• Red Snapper: Can be substituted with cod, halibut, or tilapia for a similar texture and flavor.
• Olive Oil: Can be replaced with avocado oil or coconut oil.
• Snow Peas: Asparagus, green beans, or zucchini would work well.
• Fresh Thyme: Substitute with rosemary, basil, or parsley.
• Fresh Orange Juice: Can be swapped with lime juice for a different citrus flavor.
• Cherry Tomatoes: Grape tomatoes, heirloom tomatoes, or other small varieties are great alternatives.
• White Wine: Feel free to add a splash of white wine.

How to Prepare Baked Fish in Parchment Paper

1. Preheat the oven to 400°F (200°C).
2. Brush the snapper filets with 1 1/2 teaspoons of olive oil and season.
3. In a small bowl, toss the snow peas (or asparagus) and cherry tomatoes with the remaining 1 1/2 teaspoons of olive oil, salt, and pepper.
4. Lay out a large sheet of parchment paper. Place 2 slices of orange and 2 slices of lemon in the center of the paper.
5. Place one fish filet on top of the citrus slices. Top with half of the vegetables and add a few sprigs of fresh thyme.
6. Drizzle with half of the orange and lemon juice, then sprinkle with a pinch more salt.
7. Fold the parchment paper over the fish and vegetables and seal tightly, forming a packet.
8. Repeat the process for the second fish filet.
9. Place both parchment packets on a baking sheet and bake for 20-25 minutes, depending on the thickness of the fish.
10. Carefully open the parchment packets.
11. Garnish with fresh parsley.

How to Serve and Store Leftovers

Serve this Baked Fish in Parchment with:

• Steamed Rice: Serve with jasmine rice, basmati rice, or quinoa for a light and satisfying side.
• Roasted Potatoes: Crispy roasted potatoes would compliment the delicate fish, beautifully.
• Sautéed Spinach: Serve with steamed spinach for an extra serving of vegetables.
• Crusty Bread: For dipping in any leftover juices from the parchment packet.

How to Store Leftovers

• Store any leftover fish in an airtight container in the refrigerator for up to 2 days.
• Reheat gently in the oven or microwave, though the texture may not be as tender as when freshly baked.
• The parchment packets are best enjoyed immediately, but any leftover vegetables and fish can be used in salads or pasta dishes.

Frequently Asked Questions

• Can I use frozen fish for this recipe? Yes, frozen fish works well, but make sure to thaw it completely before using it in this recipe.
• Can I make this recipe ahead of time?While it’s best to prepare this recipe fresh, you can prep the fish and vegetables in advance and keep them in the fridge until you’re ready to bake.
• What other vegetables can I use in this recipe? Feel free to experiment with vegetables like zucchini, bell peppers, or mushrooms. Just make sure to slice them thinly so they cook evenly with the fish.
• How do I know when the fish is done? The fish should be opaque and flake easily with a fork when it’s done. If you’re unsure, you can check the internal temperature, which should be 145°F (63°C).

More Easy Fish Recipes to Love

• Quick Tomato Poached Fish
• Red Curry Coconut Fish
• Crunchy Baked Cod
• Baked Cod with Creole Sauce
• Pan Seared Cod Piccata
• Baked Cod with Brown Butter
• Easy Pan Fried Cod with Lemon Butter Sauce

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GET TO KNOW ME!

WELCOME! My name is Melissa Latin aka. Charlotte Fashion Plate. Happy to meet you! I am more than just recipes. I love fashion and style too! Most importantly, I love my Family (my Hubby and my Fur Babies). My Husband (aka my “Kitchen Bitch”) means the world to me. He’s pretty damn cool too. Not only is he one of the nicest guys you will ever meet, he also has had a lengthy career in professional hockey. Not only winning two Stanley Cups with the Pittsburgh Penguins in the early ’90’s, but most recently winning the Calder Cup with the Charlotte Checkers, amongst many other accolades. If you live in Charlotte and play hockey, or have a family member who plays, be sure to contact him!

Our life has changed dramatically in the past few years with the passing of our two goldendoodles, Vegas and Viva. We were lucky enough to have Vegas for five years (totally wish it was longer). Most recently, losing our Viva to a brain tumor in July of 2020. We welcomed our mini goldendoodle 7, almost seven years ago. We just added the amazing Hazel! Of course, I am always posting tons and tons of photos! Be sure to check out my recipe for Pet Bone Broth! This broth is super rich in nutrients and will provide your pet with a multitude of health benefits!

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