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  • 1 to 1 1/2 pounds fresh NC red snapper (or any flaky white fish or salmon)
  • 2 to 3 tablespoons light olive oil
  • 1 bunch asparagus
  • kosher salt/pepper
  • 2 cloves garlic, sliced
  • 1/2 orange, slices and juice
  • 1/2 lemon, slices and juice
  • 4 to 5 sprigs fresh thyme
  • 10 to 12 cherry tomatoes, halved
  • parchment paper

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Want a super delicious and healthy meal in less than thirty minutes? My Baked Fish in Parchment Paper is it! My favorite part of making this dish is releasing the steam from the packet and smelling all of that goodness. I used NC Red Snapper for this recipe, but you can use any flaky white fish, or even salmon. As far as the vegetables, use my idea, or create your very own combination. Be sure to put this recipe on repeat.

As mentioned above, this technique works great with salmon, too. Check out my recipe for Salmon Steamed in Parchment Paper.

a piece of baked fish in parchment paper


Heat oven to 400 degrees. Rub about a tablespoon of olive oil on the top of the fish. Season with kosher salt and black pepper. Tear off a large piece of parchment paper. Place the asparagus spears (be sure to cut off the woody ends) on the parchment. Dot with olive oil and season with kosher salt and black pepper. Place fish, skin side down, on top of asparagus.

Squeeze the juice of one-half lemon and one-half orange on top of the fish. Add the garlic slices. Layer the sliced lemons and oranges. Top with the fresh thyme and cherry tomatoes (you can halve them). Drizzle on just a touch more olive oil, kosher salt and black pepper.

This next step is very, very important. The key to get a good steam is to wrap the fish in the paper very tightly. Make sure there are no openings. Even the tiniest opening will allow the steam to release while baking. Typically, I like to bring the top together first, then wrap the side edges. Place the packets on a baking pan. This filet was about a pound and a half. So, it took about twenty-two minutes to finish. Decrease the baking time for a smaller filet. If you are unsure about whether or not the fish is fully-cooked, go ahead and peek. Just a little peek! Be sure to wrap back up immediately if you need to steam longer.

a parchment paper packet of fish for my baked fish in parchment paper recipe


The joy of this entire recipe is opening of this beautiful gift you just created. I highly recommend, placing each packet on a plate to serve. Pair with side of sautéed spinach and jasmine rice. ENJOY this Baked Fish in Parchment Paper.


I am more than just recipes. I love fashion and style too! Most importantly, I love my Family (my Hubby and my Fur Babies). My Husband (aka my “Kitchen Bitch”) means the world to me. He’s pretty damn cool too. Not only is he one of the nicest guys you will ever meet, he also has had a lengthy career in professional hockey. Not only winning two Stanley Cups with the Pittsburgh Penguins in the early ’90’s, but most recently winning the Calder Cup with the Charlotte Checkers, amongst many other accolades. If you live in Charlotte and play hockey, or have a family member who plays, be sure to contact him. He is known as one of the best skate sharpeners in the world!

Our life has changed dramatically in the past few years with the passing of our two goldendoodles, Vegas and Viva. We were lucky enough to have Vegas for five years (totally wish it was longer). Most recently, losing our Viva to a brain tumor in July of 2020. We welcomed our mini goldendoodle 7, almost seven years ago. We just added the amazing Hazel! Of course, I am always posting tons and tons of photos! Be sure to check out my recipe for Pet Bone Broth! This broth is super rich in nutrients and will provide your pet with a multitude of health benefits!

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  1. […] cook just a bit longer. For individual packets using parchment paper, like I did with my recipe for Baked Fish in Parchment, just divide the ingredients and follow the same as above. Be sure to wrap the packages very […]

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