This quick and easy Air Fryer Chicken and Brussels Sprouts recipe is a go-to for busy weeknights. With perfectly seasoned chicken breast and caramelized Brussels sprouts cooked together in about 20 minutes, it’s a healthy, flavorful option that pairs great with steamed rice. You’ll love how the air fryer brings out the crispy edges of the sprouts, while keeping the chicken juicy and tender.
Why You Will Love This Chicken and Brussels Sprouts Recipe
- Quick & Easy Air Fryer Meal: This Chicken and Brussels Sprouts recipe is ready in about 20 minutes, with minimal cleanup.
- Healthy and Balanced: Packed with lean protein, fiber-rich Brussels sprouts, and heart-healthy olive oil.
- Perfect for Meal Prep: The combination of chicken and Brussels sprouts stores well and reheats beautifully for lunches, or quick dinners.
- Bold, Bright Flavor: A flavorful blend of paprika, lemon pepper, and garlic powder adds depth, without any sauce.
Ingredients
- Chicken: Substitute with boneless, skinless chicken thighs or turkey breast.
- Brussels Sprouts: Use chopped green cabbage, broccoli florets, or halved baby bok choy for a different take.
- Olive Oil: Swap with avocado oil or melted ghee for a richer flavor.
- Seasoning Blend: Use your favorite seasoning blend.
How to Prepare Air Fryer Chicken and Brussels Sprouts
- If your air fryer has a preheat function, preheat it to 380°F (193°C).
- In a small bowl, mix together the paprika, lemon pepper, garlic powder, black pepper, and salt.
- Dice the chicken into bite-sized chunks and place in a large mixing bowl.
- Trim the ends off each Brussels sprout and slice them lengthwise into thirds. Add them to the bowl with the chicken.
- Drizzle on 2 tablespoons of olive oil and sprinkle about half of the spice blend over the top. Toss to coat everything evenly.
- Add more oil or seasoning if needed, making sure everything is well-coated.
- Pour the chicken and Brussels sprout mixture into the air fryer basket in an even layer.
- Air fry at 380°F (193°C) for 12 to 14 minutes, shaking the basket a few times during cooking to ensure even browning.
- Serve hot with steamed rice or your favorite grain.
How to Serve and Store Leftovers
- Serve with:
- Steamed rice, quinoa, or farro.
- A drizzle of Yum Yum sauce or spicy mayo.
- A simple green or cucumber and tomato salad.
- Storing Leftovers:
- Store leftover chicken and Brussels sprouts in an airtight container in the fridge for up to 4 days.
- Reheat in the air fryer at 350°F (175°C) for 3-4 minutes or microwave, until warmed through.
Frequently Asked Questions
- Can I use frozen Brussels sprouts? Yes, but thaw and pat them dry first to prevent sogginess in the air fryer.
- How do I know when the chicken is fully cooked? The internal temperature should reach 165°F (74°C). If you’re unsure, use a meat thermometer to check.
- Can I double the recipe? Yes, but you’ll need to cook it in batches to avoid overcrowding the air fryer basket.
- Is this recipe low carb or keto? Yes, it’s naturally low-carb. Just skip the rice and serve with a keto-friendly side.
- What sauces go well with this dish?
- This dish is flavorful on its own, but it’s also great with:
- Yum Yum Sauce – sweet and tangy
- Spicy Mayo – for a creamy kick
- Sweet Chili Sauce – sweet and spicy
- Tahini Sauce – earthy and nutty
- Garlic Aioli – rich and bold
- Lemon Herb Yogurt Sauce – zesty and refreshing
- How do I make this without an air fryer? No problem! Preheat your oven to 425°F (218°C). Spread the seasoned chicken and Brussels sprouts mixture in a single layer on a parchment-lined baking sheet. Roast for 20–25 minutes, flipping halfway through, until the chicken is fully cooked and the sprouts are browned and tender.
More Air Fryer Chicken Recipes to Love
- Air Fryer Chicken and Tomatoes
- Flattened Air Fryer Chicken Breast
- Air Fryer Chicken and Vegetables
- Juicy Air Fryer Chicken Breast
- Air Fryer Chicken Salad
- Deconstructed Chicken Cordon Bleu
- Air Fryer Whole Chicken
- Chicken Wings in the Air Fryer
Chicken and Brussels Sprouts
- Total Time: 20 minutes
- Yield: 3 to 4 servings 1x
Description
This quick and easy Air Fryer Chicken and Brussels Sprouts recipe is a go-to for busy weeknights. With perfectly seasoned chicken breast and caramelized Brussels sprouts cooked together in under 15 minutes, it’s a healthy, flavorful option that pairs great with steamed rice.
Ingredients
- 1 pound boneless skinless chicken breasts, diced
- 1 pound Brussels sprouts, trimmed and cut lengthwise into thirds
- 2 to 3 tablespoons olive oil
- 1 tablespoon paprika
- 1 tablespoon lemon pepper seasoning
- 2 teaspoons garlic powder
- 1 teaspoon black pepper
- 1/2 teaspoon salt
Instructions
- If your air fryer has a preheat function, preheat it to 380°F (193°C).
- In a small bowl, mix together the paprika, lemon pepper, garlic powder, black pepper, and salt.
- Dice the chicken into bite-sized chunks and place in a large mixing bowl.
- Trim the ends off each Brussels sprout and slice them lengthwise into thirds. Add them to the bowl with the chicken.
- Drizzle on 2 tablespoons of olive oil and sprinkle about half of the spice blend over the top. Toss to coat everything evenly.
- Add more oil or seasoning if needed, making sure everything is well-coated.
- Pour the chicken and Brussels sprout mixture into the air fryer basket in an even layer.
- Air fry at 380°F (193°C) for 12 to 14 minutes, shaking the basket a few times during cooking to ensure even browning.
- Serve hot with steamed rice or your favorite grain.
- ENJOY!
Notes
- Be sure to trim the ends off the Brussels sprouts and slice them lengthwise into thirds for even cooking and crisp edges.
- Dice the chicken evenly so it cooks through at the same rate as the sprouts.
- If your air fryer doesn’t have a preheat function, let it run empty for 2-3 minutes at 380°F (193°C) before adding the food.
- If you own a smaller air fryer, you may want to air fry in batches.
- Toss with oil and seasoning in a large bowl to ensure everything is well-coated.
- Don’t overcrowd the air fryer basket—spread everything in an even layer for the best browning.
- Shake the basket a couple of times during cooking to help the sprouts crisp and the chicken brown evenly.
- You can use chicken thighs for a juicier option.
- Swap Brussels sprouts for cabbage or broccoli if preferred.
- Serve with a side of steamed rice, or skip for a low-carb/keto-friendly meal.
- Great with sauces like yum yum sauce, spicy mayo, or sweet chili sauce.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner, Meal Prep
- Method: Easy
- Cuisine: American
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WELCOME! My name is Melissa Latin aka. Charlotte Fashion Plate. Happy to meet you! I am more than just recipes. I love fashion and style too! Most importantly, I love my Family (my Hubby and my Fur Babies). My Husband (aka my “Kitchen Bitch”) means the world to me. He’s pretty damn cool too. Not only is he one of the nicest guys you will ever meet, he also has had a lengthy career in professional hockey. Not only winning two Stanley Cups with the Pittsburgh Penguins in the early ’90’s, but most recently winning the Calder Cup with the Charlotte Checkers, amongst many other accolades. If you live in Charlotte and play hockey, or have a family member who plays, be sure to contact him!
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