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  • 2 filets of trout, cleaned and butterflied
  • 8 Tablespoons butter
  • 1 Cup flour
  • 1 Tablespoon rice flour
  • 1 Tablespoon paprika
  • kosher salt/pepper
  • 3/4 Cup sliced almonds
  • juice of 1/2 lemon
  • 2 Tablespoons fresh chopped parsley

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I wanted to take my Pan Seared Trout recipe to another level. Yes, I definitely achieved just that with this recipe for Trout Almondine. Dinner done in about fifteen minutes. I did, per usual, use a cast iron pan to sear my trout. I know, I go on and on about cast iron pans, but believe me, you will love cooking in it. Click here for the one I use the most often. A quick sear, about three to four minutes per side and you will have a gorgeous piece of trout. The sauce takes only a few minutes. Serve with steamed vegetables and brown rice for a super healthy meal. Dinner done! Probably the best thing about this recipe, is that you make this meal for two, for under $20. You will never find a more tasty, and inexpensive meal like this at any restaurant.

In my opinion, trout is very underrated. Believe me, I was guilty of this. It took years for me to even want to attempt making trout. WTF? How could I have been missing out on this for so long. Take my word, once you start preparing trout, you will be making it on repeat!

If you love healthy fish recipes, check out my Whole Grilled Fish, Baked Fish in Parchment Paper, Cedar Plank Grilled Fish, and Baked Corvina with Tomatoes.

a cast iron pan of seared trout with green beans, lemons, and almonds


Rinse the trout filets. Pat dry. I cut my filets in half and seared in two batches. On a plate, combine the flour, rice flour, paprika, kosher salt and pepper. If you would like to make this keto, just substitute the all-purpose flour with almond flour. Heat to medium/medium-high, four tablespoons of the butter in a cast iron pan. Dredge both the flesh and skin side of each filet in the flour mixture. Just a light coating will do.

Once the butter has melted and is hot, place the filets, flesh side down, in the pan. Allow to cook and sear for about three to four minutes. Flip with a fish spatula. Try not to move the fish around in the pan, as you can run the risk of the flesh breaking apart. A few minutes on the skin side will do. You will see the skin crisp up nicely. Remove fish and reserve on a plate or platter.

Clean the pan. Melt the remaining four tablespoons of butter. Add the almonds. You will need to stand by the pan until the almonds have browned. Keep stirring as they can burn rather quickly. Once the nuts have browned nicely, remove pan from heat. Add in a tablespoon of the fresh parsley and the lemon juice. A gorgeous sauce will form.

To serve, plate the fish. Pour this incredible sauce on top. The perfect Trout Almondine. Pair with steamed brown rice and vegetables. ENJOY!


I am more than just recipes. I love fashion and style too! Most importantly, I love my Family (my Hubby and my Fur Babies). My Husband (aka my “Kitchen Bitch”) means the world to me. He’s pretty damn cool too. Not only is he one of the nicest guys you will ever meet, he also has had a lengthy career in professional hockey. Not only winning two Stanley Cups with the Pittsburgh Penguins in the early ’90’s, but most recently winning the Calder Cup with the Charlotte Checkers, amongst many other accolades. If you live in Charlotte and play hockey, or have a family member who plays, be sure to contact him. He is known as one of the best skate sharpeners in the world!

Our life has changed dramatically in the past few years with the passing of our two goldendoodles, Vegas and Viva. We were lucky enough to have Vegas for five years (totally wish it was longer). Most recently, losing our Viva to a brain tumor in July of 2020. We welcomed our mini goldendoodle 7, almost seven years ago. We just added the amazing Hazel! Of course, I am always posting tons and tons of photos! Be sure to check out my recipe for Pet Bone Broth! This broth is super rich in nutrients and will provide your pet with a multitude of health benefits!

Be sure to follow me on social media! I’m always talking food, fashion, and family! I also love sharing some of my favorite Amazon Finds too. Click here to check out my Amazon page! FacebookInstagramTikTokTwitter and Pinterest!

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