Advertisements

PAN FRIED TROUT

Ingredients

  • 2 filets of fresh NC rainbow trout (skin-on)
  • 1 C flour
  • 1 TBLS rice flour
  • kosher salt/pepper
  • 1 TBLS paprika
  • 1 to 2 TBLS canola oil
  • lemon wedges
Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

In almost five years of knowing The Carolina Meat & Fish Co., I have never once taken NC rainbow trout home to cook. A few weeks ago, I decided to do just that. I actually don’t even remember ever eating trout. I love that the filets are cleaned with zero bones…much easier to prepare and eat!

I did search on Pinterest for a recipe, but just did not find one I liked…so I created my own for Pan Fried Trout. It’s super quick and easy. The fish is super tender and the skin is so crispy!

Rinse the filets with cold water. Mix the flours, salt/pepper and paprika together. I usually do this on a plate or just on a paper towel. Heat up the oil in a non-stick skillet to medium-high. Lightly salt the fish. Dredge both sides of the filets in the flour mixture.

Once the oil is hot, place one filet (skin side down) and allow to turn crispy. Flip and brown the other side. This usually takes about 4 to 5 minutes per side depending on the thickness of the fish. Lightly salt when you remove from oil then repeat for the remaining filet. ENJOY!!!

More to explorer

a pot of steamed clams

FEAST OF THE SEVEN FISHES

It was a tradition in my Family to eat fish and seafood on Christmas Eve. Although my table looks quite different than

A plate of Thai-Style Steamed Barramundi with steamed rice and roasted asparagus

THAI-STYLE STEAMED BARRAMUNDI

As you know by now, I love to play with new kitchen gadgets and always love playing around with fish just to

a bowl of Grilled Octopus Salad

GRILLED OCTOPUS SALAD

As I am perfecting my “Feast of the Seven Fishes” blog, I knew it would not be complete without an Octopus Salad.

No comment yet, add your voice below!


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.