keto friendly Archive

Recipes

THE BEST PASTA SALAD

Spring has sprung, and even though I enjoy comfort food, I thought it might be a good idea to create a few seasonal recipes. At

March 26, 2020 1 Comment

a piece of seared salmon on a copper plate with rice, broccoli and covered in a cream sauce

Recipes

PAN SEARED SALMON WITH A SPICY COCONUT CREAM SAUCE

Salmon is one of my all-time favorites. You can prepare so many ways. I love searing in cast iron, baking in parchment paper, and grilling

March 19, 2020 2 Comments

A french platter of Easy Trout Almondine. Two pieces of pan fried trout with a lemony almond sauce on top.

Recipes

Easy Trout Almondine with Capers

Trout Almondine, also known as “Truite Amandine” in French, is a timeless classic that hails from the heart of French cuisine. This delectable dish features

March 18, 2020 No Comments

Recipes

WONTON TUNA TACOS

Here’s an idea for Taco Tuesday! Well, any day of the week, for that matter. Wonton Tuna Tacos made with super fresh, sushi-grade tuna in

March 10, 2020 3 Comments

a cast iron pan of creamy tuscan sauce with three seared filets of salmon and spinach

Recipes

CREAMY TUSCAN SALMON

I’m always looking for new ways to prepare salmon…Faroe Island (Scottish) salmon is my favorite! It is super buttery, and always cooks up perfectly. Scottish

March 7, 2020 2 Comments

a white plate of Greek Salad with two chicken breasts sliced

Recipes

GREEK SALAD WITH SOUS VIDE CHICKEN

You may not know this given the enormous amount of recipes on my blog containing pasta and/or heavy whipping cream…I really do eat healthy…really! Typically,

February 24, 2020 4 Comments