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Did you know that “smashing” your vegetables is a thing? It’s a great way to turn an ordinary roasted vegetable into a super crispy, and flavorful bite of goodness. A while back, I created a recipe for Crispy Roasted Smashed Red Potatoes. Believe me, they too, are incredible. However, since the Hubby is still following the keto plan, I needed a recipe for something other than potatoes. Of course, I have seen so many variations of Smashed Brussels Sprouts, on social media. This is my version. So, if you love Brussels sprouts, and even if you do not, give this a go.

Naturally, I created a short video on TikTok making these beauties. Click here to view. If you have not yet signed up for this social media platform, use my code 5SSIS800K0H06 to create an account.

a white flat bowl filled with crispy smashed Brussels sprouts


Just to be clear, this recipe is more about technique, rather than ingredient amounts. In addition, it’s going to require a bit of patience. Once the Brussels sprouts have been steamed, the smashing begins. You will notice that a few of them want to kind of scatter on the pan and not hold together. No worries. Just tidy them up a bit to form a unified piece. Once the cheese starts to melt, all will come together, just beautifully.

How do you smash? The bottom of a glass will work fine. I actually gave the Brussels sprouts a good whack with the flat end of a meat tenderizer.

As for steaming, I placed mine in a pot of salted boiling water and gently boiled until the Brussels sprouts were tender. Steam in bag will also work. Honestly, I am not sure about using frozen. I suppose they would work. However, I would be a bit concerned about the moisture level. If you try this recipe with frozen Brussels sprouts, let me know.

Be sure to cut the ends off of the Brussels sprouts prior to steaming. Just be careful not to cut too much. Yes, a few of the outer leaves will fall off naturally. Throw these in the pot. You can gather up a bunch of the loose leaves to form another round on the baking pan.

Also, feel free to use whatever kind of cheese you want. Freshly shredded Parmesan cheese brought a bit of saltiness and nuttiness to this dish. Asiago and/or Romano are great alternatives. Or, use a combination of cheeses. Honestly, I may even try shredded mozzarella next go round. They longer they cool, the crispier these Smashed Brussels Sprouts will become!

a pan of smashed Brussels sprouts topped with shredded Parmesan cheese


Crispy Smashed Brussels Sprouts will really compliment any meal. Alternatively, you can enjoy them as an appetizer or meal with a lovely dipping sauce. I am certain a side of homemade ranch or Sriracha mayo would be perfect. If you are looking to keep the meal low-carb and keto friendly, serve these beauties up with my Easy Chicken and Mushrooms, Cheesy Broccoli Stuffed Chicken, or my Citrus Honey Glazed Salmon. ENJOY!

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a white flat bowl filled with crispy smashed Brussels sprouts


  • Author:Charlotte Fashion Plate
  • Prep Time:10 minutes
  • Cook Time:40 minutes
  • Total Time:50 minutes
  • Yield:4 servings 1x


Looking for a new way to enjoy Brussels sprouts. My recipe for Crispy Smashed Brussels Sprouts will satisfy. Super easy to prepare and they make the perfect snack, or side dish.


  • 1 lb. fresh Brussels sprouts, ends trimmed
  • kosher salt for water
  • 3 TBLS olive oil
  • 1 tsp kosher salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 2 tsp paprika
  • 1/2 tsp crushed red pepper (optional)
  • 1 C freshly shredded Parmesan cheese
  • 4 to 5 pats of butter


  1. Bring a pot of water to a boil. Salt.
  2. Heat oven to 425°.
  3. Cut the ends off of the sprouts and place in the boiling water until they are fork tender. Drain.
  4. In a bowl, combine the olive oil, kosher salt, black pepper, garlic powder, paprika and crushed red pepper. Toss in the sprouts and fully coat.
  5. Line a baking pan with parchment paper.
  6. Place the steam sprouts onto the pan. Smash each with the bottom of a glass or flat surface.
  7. Drizzle each with any of the remaining oil mixture.
  8. Bake for 15 minutes.
  9. Flip. Top each with a bit of the Parmesan cheese. Place the butter pats around the pan.
  10. Back into the oven for about 10 minutes, or until the sprouts are crispy.



Keywords: smashed Brussels sprouts recipe, how to make smashed Brussels sprouts, keto friendly side dish,


I am more than just recipes. I love fashion and style too! Most importantly, I love my Family (my Hubby and my Fur Babies). My Husband (aka my “Kitchen Bitch”) means the world to me. He’s pretty damn cool too. Not only is he one of the nicest guys you will ever meet, he also has had a lengthy career in professional hockey. Not only winning two Stanley Cups with the Pittsburgh Penguins in the early ’90’s, but most recently winning the Calder Cup with the Charlotte Checkers, amongst many other accolades. If you live in Charlotte and play hockey, or have a family member who plays, be sure to contact him. He is known as one of the best skate sharpeners in the world!

Our life has changed dramatically in the past few years with the passing of our two goldendoodles, Vegas and Viva. We were lucky enough to have Vegas for five years (totally wish it was longer). Most recently, losing our Viva to a brain tumor in July of 2020. We welcomed our mini goldendoodle 7, almost seven years ago. We just added the amazing Hazel! Of course, I am always posting tons and tons of photos! Be sure to check out my recipe for Pet Bone Broth! This broth is super rich in nutrients and will provide your pet with a multitude of health benefits!

Be sure to follow me on social media! I’m always talking food, fashion, and family! I also love sharing some of my favorite Amazon Finds too. Click here to check out my Amazon page! FacebookInstagramTikTokTwitter and Pinterest!

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