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two bowls of egg roll in a bowl with rice and chopsticks
Recipes

EGG ROLL IN A BOWL

Have you ever had a craving for something that you know wasn’t part of your current diet plan? That was me yesterday. There may have

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two bowls of keto chicken tortilla soup
Recipes

KETO CHICKEN TORTILLA SOUP

Week one without dairy, sugar, and for the most part, carbs. For those of you not following the keto diet, rest assured, this recipe for

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four avocados on blue plates filled with tuna tartare
Recipes

TUNA TARTARE AVOCADO BOATS

This recipe for Tuna Tartare Avocado Boats may just be the perfect lunch, dinner, or even snack. One aspect I love most about this dish,

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a blue and white bowl filled with caprese pasta salad
Recipes

CAPRESE PASTA SALAD

Recently, I have been looking for alternative ways to enjoy one of my most favored salads. So, why not a Caprese Pasta Salad? Fabulous tomatoes,

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An overhead shot of an Italian Seafood Salad with poached shrimp, mussels, squid and scallops. The plate is garnished with fresh parsley and lemon wedges.
Recipes

Italian Seafood Salad

Packed with flavors of the sea, this Italian Seafood Salad (Insalata di Mare) offers perfectly poached shrimp, scallops, calamari and mussels tossed in a tangy

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heirloom tomato caprese stacks on blue plates
Recipes

HEIRLOOM TOMATO CAPRESE

This Italian salad is super simple, yet offers an explosion of flavor in every single bite. My Heirloom Tomato Caprese Salad is perfect as a

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Cobb Salad with Vinaigrette on a white platter
Recipes

COBB SALAD WITH VINAIGRETTE

What a fabulous meal. My Cobb Salad with Homemade Vinaigrette comes fully loaded with sous vide chicken, tons of fresh vegetables, hard-boiled duck eggs, and

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