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a bowl of roasted cauliflower sop garnished with olive oil, roasted cauliflower, fresh thyme and crushed red pepper
Recipes

ROASTED CAULIFLOWER SOUP

Never in a million years would I believe that it would be possible to create a creamy, rich soup without dairy. You all know how

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two bowls of egg roll in a bowl with rice and chopsticks
Recipes

EGG ROLL IN A BOWL

Have you ever had a craving for something that you know wasn’t part of your current diet plan? That was me yesterday. There may have

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two bowls of keto chicken tortilla soup
Recipes

KETO CHICKEN TORTILLA SOUP

Week one without dairy, sugar, and for the most part, carbs. For those of you not following the keto diet, rest assured, this recipe for

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four avocados on blue plates filled with tuna tartare
Recipes

TUNA TARTARE AVOCADO BOATS

This recipe for Tuna Tartare Avocado Boats may just be the perfect lunch, dinner, or even snack. One aspect I love most about this dish,

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a blue and white bowl filled with caprese pasta salad
Recipes

CAPRESE PASTA SALAD

Recently, I have been looking for alternative ways to enjoy one of my most favored salads. So, why not a Caprese Pasta Salad? Fabulous tomatoes,

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a blue and white bowl of marinated Italian seafood salad with squid, mussels, shrimp, scallops and lemon wedges
Recipes

ITALIAN SEAFOOD SALAD

Have I told you lately how much I love seafood? Creating fabulous recipes using such fresh, and simple ingredients is my jam! Summertime, any time

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