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  • 4 to 6 softshell crabs (cleaned and unthawed, if frozen)
  • 2 to 3 tablespoons butter
  • 1 cup flour
  • 1/2 white cornmeal
  • 1 1/2 tablespoons Kitchen Crafted Bayou Catch Cajun Seasoning
  • kosher salt/pepper

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What? You have never tried them? Then you must! Soft Shell Crabs are crabs who have recently molted (shed their old hard shell) and have been pulled out of the water before their shell re-hardens. Guess what? Almost the entire crab is edible. Well, except for certain parts (have your fishmonger clean for you). But the shell, the nice soft shell, can be enjoyed! Follow my recipe for Cajun Soft Shell Crabs to enjoy these beauties from the sea. They are great pan fried, in a Po Boy, or as a sushi-roll (known in most restaurants as a Spider Roll).

I recently partnered with an amazing company who takes great care in the creation of their spices and spreads. Read all about Kitchen Crafted, their mission and product lines by clicking here. Check your local grocery stores for availability in your area! You will LOVE! I got lucky enough to use not one, but two of their products to create this recipe! I also used their Bayou Catch as a seasoning on my Homemade Cajun Potato Chips.

Have questions about freezing crab? Click here!

Cajun soft shell crabs


Rinse the crabs and place on paper towels to drain. Something to keep in mind while frying these crabs, oil and water do not mix. So, as much water as you can drain off, the better. The crabs will “pop” while frying. Be very, very careful!

Heat the butter in a cast iron pan to medium/medium-high. Seriously, if you do not yet own a cast iron pan, you need one. This 12″ cast iron pan is the perfect start, or addition, to your collection. Click here! On a plate or in a bowl (I use a plate), combine the flour and cornmeal. I prefer using the white cornmeal for this recipe. Season with kosher salt and black pepper. Mix in the Cajun seasoning.

Coat each of the crabs, on both sides, with the flour mixture. The crabs will still have enough moistness to allow the flour mixture to adhere. Place in pan and allow to fully cook and sear on both sides. This will only takes a few minutes. Fry in batches.

I got lucky enough and did not have to create a sauce. Kitchen Crafted’s Creole Kicker was the perfect dipping sauce. It contains a hint of mustard and cream. Goodness all around. ENJOY these amazing Cajun Soft Shell Crabs.

I am in love with all varieties of crab! If you love crab as much as I do, check out these amazing recipes:


Let’s get social! I am more than just recipes. I love fashion and style too! Most importantly, I love my Family (my Hubby and my Fur Babies). My Husband (aka my “Kitchen Bitch”) means the world to me. He’s pretty damn cool too. Not only is he one of the nicest guys you will ever meet, he also has had a lengthy career in professional hockey. Not only winning two Stanley Cups with the Pittsburgh Penguins in the early ’90’s, but most recently winning the Calder Cup with the Charlotte Checkers, amongst many other accolades. If you live in Charlotte and play hockey, or have a family member who plays, be sure to contact him. He is known as one of the best skate sharpeners in the world!

Our life has changed dramatically in the past few years with the passing of our two goldendoodles, Vegas and Viva. We were lucky enough to have Vegas for five years (totally wish it was longer). Most recently, losing our Viva to a brain tumor in July of 2020. We welcomed our mini goldendoodle 7, almost seven years ago. We just added the amazing Hazel! Of course, I am always posting tons and tons of photos! Be sure to check out my recipe for Pet Bone Broth! This broth is super rich in nutrients and will provide your pet with a multitude of health benefits!

Be sure to follow me on social media! I’m always talking food, fashion, and family! I also love sharing some of my favorite Amazon Finds too. Click here to check out my Amazon page! Facebook, Instagram, TikTok, Twitter and Pinterest!

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