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low carb Archive

a bowl of roasted cauliflower sop garnished with olive oil, roasted cauliflower, fresh thyme and crushed red pepper
Recipes

ROASTED CAULIFLOWER SOUP

Never in a million years would I believe that it would be possible to create a creamy, rich soup without dairy. You all know how

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two bowls of egg roll in a bowl with rice and chopsticks
Recipes

EGG ROLL IN A BOWL

Have you ever had a craving for something that you know wasn’t part of your current diet plan? That was me yesterday. There may have

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two bowls of keto chicken tortilla soup
Recipes

KETO CHICKEN TORTILLA SOUP

Week one without dairy, sugar, and for the most part, carbs. For those of you not following the keto diet, rest assured, this recipe for

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a blue and white bowl filled with caprese pasta salad
Recipes

CAPRESE PASTA SALAD

Recently, I have been looking for alternative ways to enjoy one of my most favored salads. So, why not a Caprese Pasta Salad? Fabulous tomatoes,

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heirloom tomato caprese stacks on blue plates
Recipes

HEIRLOOM TOMATO CAPRESE

This Italian salad is super simple, yet offers an explosion of flavor in every single bite. My Heirloom Tomato Caprese Salad is perfect as a

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three grilled chicken kabobs with a bowl of Asian kale salad
Recipes

GRILLED CHICKEN KABOBS

I was yearning for a super healthy meal last night. I already knew I was making this wonderful Asian Kale Salad. I just needed something

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a bowl of Asian Kale salad
Recipes

ASIAN KALE SALAD

One thing I am well known for are my comfort food recipes. However, today I took a turn to the wild side. Last night, I

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