A healthy, keto meal will never be boring again with this recipe for Keto Chicken Teriyaki with Charred Cabbage. Kevin’s Natural Foods brings all the flavor with their new Teriyaki-Style Chicken Meal Prep Entree. Serve on a perfectly charred cabbage steak for one incredibly delicious meal full of flavor, smokiness and texture. Can you believe this entire keto-friendly meal can be on your table in under 15 minutes? It’s true and you are going to love it, even if you don’t follow a keto meal plan!
KEVIN’S NATURAL FOODS
Kevin’s Natural Foods has “Hacked Healthy!” Their mission is to empower people to eat a clean diet without having to sacrifice flavor. Their new line of Heat & Eat Entrees are perfect for people on the go who want a quick and healthy meal that is both gluten-free and paleo! All of Kevin’s meal prep entrees are fully-cooked, and can be on your table in five minutes!
Each delectable entree contains 2 to 3 servings.
Order online now in bundles of 8, 16 or 24. Starting as low as $99, these meal prep entrees make for a great, quick and healthy meal that can also be served as an emergency meal, when time is just not on your side. These healthy, prepackaged meals will last in your fridge for up to 30 days, or can also be frozen to enjoy later!
Whether you are choosing a beef or chicken entree, the sous-vide meat is flavorful, and tender. The savory sauces will have you mystified as to how something so healthy, can taste so incredible.
Be sure to check out Kevin’s Natural Foods complete line of not only super flavorful, but also clean eating product offerings. Give them a follow on Facebook, Instagram and Pinterest. Another bonus, Kevin’s sous-vide entrees are Certified Gluten-Free and Paleo and Keto Certified!
Kevin’s Teriyaki-Style Chicken
Sous-vide chicken is fully-cooked, and so unbelievably tender. The teriyaki sauce is sweet, savory and soy-free. It’s made with coconut aminos, ginger and garlic. Simply drain the sous-vide liquid. Brown the chicken with olive oil in a pan. Add the sauce and cook for a minute.
KETO-FRIENDLY INGREDIENTS
Charred cabbage was the perfect bed for this easy to prepare Teriyaki Chicken. The smokiness from the charred cabbage added a wonderful flavor element. Additionally, the dish was further elevated by the crunchiness from the crispy cabbage. Finishing with a hint of sesame oil and sesame seeds sent this dish over the top!
TIP: Sesame oil is best used as a finishing oil for a ketogenic diet. Using as a cooking oil should be used sparingly, or not at all as the Omega-6 fatty acids contained in sesame oil breaks down under high temperatures, and disintegrates into toxic by-products.
As you cut the cabbage steaks, be sure to keep the core attached. Cut the core after the cabbage is charred.
As an alternative to cabbage considering charring any of the following keto-friendly (above-ground) vegetables:
- cauliflower
- zucchini rounds
- green and/or red peppers
- asparagus
Root vegetables such as potatoes and sweet potatoes contain more carbohydrates and are not great choices when following a keto-diet.
LIVING KETO
The ketogenic diet is very low in carbs, and high in fats. It’s very similar to the Atkins/low carb diets. Basically, the diet involves the drastic reduction of carbohydrate intake ,while increasing fat intake.
Follow these simple rules:
- EAT meat, fish eggs, butter, cream, cheese, nuts, seeds, healthy oils, low carb vegetables (mentioned above), avocados
- AVOID sugary foods, grains, starches, fruit, beans, root vegetables, unhealthy fats, alcohol, low fat, diet products
STORING LEFTOVER KETO CHICKEN TERIYAKI WITH CHARRED CABBAGE
No dairy, no problem. This chicken teriyaki with charred cabbage will last up to five days in the fridge and is perfect for weekly meal prep. Once charred, the cabbage can be cut up for easy storage. Freezing is not recommended.
Print
Keto Chicken Teriyaki with Charred Cabbage
- Total Time: 10 minutes
- Yield: 2 servings 1x
Description
A healthy, keto meal will never be boring again with this recipe for Keto Chicken Teriyaki with Charred Cabbage. Kevin’s Natural Foods brings all the flavor with their new Teriyaki-Style Chicken Meal Prep Entree. Serve on a perfectly charred cabbage steak for one incredibly delicious meal full of flavor, smokiness and texture. Can you believe this entire keto-friendly meal can be on your table in under 15 minutes? It’s true and you are going to love it, even if you do not follow a keto meal plan!
Ingredients
- 1 package Kevin’s Natural Foods Teriyaki-Style Chicken
- 2 tablespoons olive oil, divided
- 1/2 head cabbage, cut into two steaks
- 1 teaspoon salt
- 1 teaspoon black pepper
- drizzle of sesame oil
- sprinkle of sesame seeds
Instructions
- Heat the olive oil in cast iron pan to smoking.
- Cut the cabbage into 1″ steaks, leaving the core.
- Season with salt and pepper on both sides.
- Sear on both sides for a few minutes.
- As the cabbage is searing, drain the sous-vide liquid from the chicken.
- In a separate pan, heat up the remaining olive oil.
- Add the chicken. Sauté/brown for two minutes.
- Add the teriyaki sauce packet to the chicken.
- Toss the chicken in the sauce and heat through another minute.
- Plate the charred cabbage steak. Cut and discard the core.
- Top with a generous spoonful of the Teriyaki Chicken.
- Drizzle with sesame oil and sprinkle on sesame seeds.
- ENJOY!
Notes
SEE POST FOR NOTES AND TIPS ON HOW TO MAINTAIN A KETOGENIC DIET!
- Prep Time: 2 minutes
- Cook Time: 8 minutes
- Category: Dinner
- Method: Easy
- Cuisine: Keto-Friendly
Nutrition
- Serving Size: 1 serving
Keywords: how to make keto chicken teriyaki with charred cabbage, where to buy Kevin’s Natural Foods meal prep entrees, how to make charred cabbage, quick keto dinner ideas, easy keto dinner ideas, is cabbage keto friendly,
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