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Peppercorn Steak Tips with Dairy-Free Cauliflower Risotto


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Would you believe me if I told you this incredible, Gluten-Free Recipe for Peppercorn Steak Tips with Dairy-Free Cauliflower Risotto can be on your dinner table in under 15 minutes? It’s true. Simply, pair Kevin’s Natural Foods’ new 5-minute, meal prep Peppercorn Steak Tips with a quick, homemade Dairy-Free Cauliflower Risotto. See, a healthy, gluten-free and dairy-free diet can be incredibly delicious, quick and easy to prepare. These guilt-free, sous-vide entrees from Kevin’s will allow any home chef to whip up a yummy, Michelin-style meal in minutes!

Kevin's peppercorn beef tips on a bed of dairy free cauliflower risotto


Kevin’s Natural Foods has “Hacked Healthy!” Their mission is to empower people to eat a clean diet without having to sacrifice flavor. Their new line of Heat & Eat Entrees are perfect for people on the go who want a quick and healthy meal that is both gluten-free and paleo! All of Kevin’s meal prep entrees are fully-cooked, and can be on your table in five minutes!

Order online now in bundles of 8, 16 or 24. Starting as low as $99, these meal prep entrees make for a great, quick and healthy meal that can also be served as an emergency meal, when time is just not on your side. These healthy, prepackaged meals will last in your fridge for up to 30 days, or can also be frozen to enjoy later!

Whether you are choosing a beef or chicken entree, the sous-vide meat is flavorful, and tender. The savory sauces will have you mystified as to how something so healthy, can taste so incredible.

Be sure to check out Kevin’s Natural Foods complete line of not only super flavorful, but also clean eating product offerings. Give them a follow on FacebookInstagram and Pinterest. Another bonus, Kevin’s sous-vide entrees are Certified Gluten-Free and Paleo and Keto Certified!

Kevin’s Peppercorn Steak Tips

Who doesn’t love when someone cooks a healthy and delicious meal, just for you? Exactly what Kevins’ has done with their new meal prep entrees.

You are going to love Kevin’s Peppercorn Steak Tips! The sous-vide steak tips are 100% made with grass-fed beef. They are fully-cooked, and so incredibly tender. Simply, drain off the sous-vide liquid and serve in a hot pan lined with oil for less than two minutes!

The Peppercorn Sauce tastes just like homemade. It’s a rich, savory cream sauce made with crushed peppercorns and tasty beef stock.

a package of Kevin's Natural Foods Peppercorn Steak Tips meal prep laying on a counter with sliced mushrooms in the background


With just a few more minutes and a few extra steps, you can create an entire gluten-free and dairy-free meal. Simply, pair Kevin’s Peppercorn Steak Tips with my recipe for this Creamy, Dairy-free Cauliflower Risotto.

Sliced mushrooms are seared to perfection and combined with dairy-free cream cheese and dairy-free heavy whipping cream to create a creamy and delicious base for cauliflower rice. It will only take about five minutes to come together!

Don’t like mushrooms, substitute with cut asparagus or fresh cut green beans.

dairy-free cauliflower rice in a pan with mushrooms

Cauliflower Rice

For ease, use frozen cauliflower rice that can be steamed in the microwave while you are preparing the mushrooms. As an alternative, use packaged cauliflower rice.

Although a bit more time-consuming, make your own by grating or ricing a head of steamed cauliflower.

Dairy-Free Cream Cheese and Dairy-Free Whipping Cream

Are you wondering how to choose the right dairy-free option? Look to the label! For the sake of this recipe, look for dairy-free alternatives that are both gluten-free and soy-free!


The protein gluten may cause certain people to have digestive issues. The symptoms of a gluten aversion can range from uncomfortable gastrointestinal issues to the more severe, celiac disease. Celiac disease is an autoimmune disorder. Basically, the body attacks itself after ingesting foods containing gluten.

Gluten is found in most grains and wheat. In addition, gluten can be used as an additive to various processed foods. So, it’s important to read labels.

Here are a few tips for a gluten-free diet:

  • increase protein consumption
  • decrease sugar intake
  • increase fiber intake
  • store gluten and gluten-free foods separately to avoid cross-contamination
  • avoid bread made with wheat and grains
  • research restaurant menus


Each of Kevin’s meal prep entrees alone, can feed two hungry adults. With the addition of the Dairy-Free Cauliflower Risotto, you can yield approximately, three prep meals for one individual. Store in an air-tight container and place in fridge up to 4 to 5 days. The lack of dairy will extend the shelf life of this incredibly delicious, gluten-free meal.

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Kevin's peppercorn beef tips on a bed of dairy free cauliflower risotto

Peppercorn Steak Tips with Dairy-Free Cauliflower Risotto


Would you believe me if I told you this incredible, gluten-free recipe for Peppercorn Steak Tips with Dairy-Free Cauliflower Risotto can be on your dinner table in under 15 minutes? It’s true. Simply, pair Kevin’s Natural Foods’ new 5-minute, meal prep Peppercorn Steak Tips with a quick, homemade Dairy-Free Cauliflower Risotto. See, a healthy, gluten-free and dairy-free diet can be incredibly incredibly delicious and easy to prepare!


  • 1 package Kevin’s Natural Foods Peppercorn Steak Tips
  • 8 ounces baby bella or button mushrooms, sliced
  • 10 ounces riced cauliflower
  • 2 1/2 tablespoons olive oil, divided
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/4 cup Pinot Grigio or chicken stock
  • 2 tablespoons dairy-free, plant based cream cheese
  • 1/2 cup dairy-free whipping cream
  • 2 tablespoons fresh parsley, chopped
  • drizzle of finishing oil, optional


  1. Drain the sous vide liquid from the steak (allow to drain as you prep the other ingredients)
  2. Heat one tablespoon of olive oil in a pan to medium-high.
  3. Add the sliced mushrooms. Season with salt and pepper.
  4. Sauté for about two minutes. 
  5. As the mushrooms are sautéing, prepare the cauliflower rice (according to package directions and undercook by a minute)
  6. Add the minced garlic and cook for another 30 seconds. 
  7. Add the wine. Cook for another minute or two.
  8. Turn off heat and whisk in the dairy-free cream cheese and dairy-free heavy whipping cream.
  9. Once a creamy sauce forms, gently mix in the cauliflower rice and fresh chopped parsley.
  10. In a separate pan, heat the remaining olive oil on medium-high. 
  11. Add the steak tips and sear for two minutes. 
  12. Pour in the Peppercorn Sauce packet. Cook for another minute.
  13. Plate the creamy cauliflower risotto and top with a few generous spoonfuls of the tender Peppercorn Steak Tips.
  14. Garnish with fresh parsley and a drizzle of finishing oil (optional).
  15. ENJOY!

Gluten-free and Dairy-free Dinner Idea in under 15 minutes using @kevins.natural.foods Peppercorn Steak Tips Meal Prep Entree! #glutenfree #glutenfreerecipes #15minutemeal #dairyfree #ReasonForBooking #CODSquadUp #recipe #mealprepideas #foodtiktok #foodblogger

♬ Taste It – Ikson



  • Prep Time: 2
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Easy
  • Cuisine: American


  • Serving Size: 1 serving

Keywords: gluten-free meal prep ideas, Kevin’s natural foods, healthy meal prep ideas, how to make dairy-free cauliflower risotto, how to make gluten-free cauliflower risotto, dairy-free meals, gluten-free recipes, emergency meal ideas, online meal prep ideas,


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I am more than just recipes. I love fashion and style too! Most importantly, I love my Family (my Hubby and my Fur Babies). My Husband (aka my “Kitchen Bitch”) means the world to me. He’s pretty damn cool too. Not only is he one of the nicest guys you will ever meet, he also has had a lengthy career in professional hockey. Not only winning two Stanley Cups with the Pittsburgh Penguins in the early ’90’s, but most recently winning the Calder Cup with the Charlotte Checkers, amongst many other accolades. If you live in Charlotte and play hockey, or have a family member who plays, be sure to contact him!

Our life has changed dramatically in the past few years with the passing of our two goldendoodles, Vegas and Viva. We were lucky enough to have Vegas for five years (totally wish it was longer). Most recently, losing our Viva to a brain tumor in July of 2020. We welcomed our mini goldendoodle 7, almost seven years ago. We just added the amazing Hazel! Of course, I am always posting tons and tons of photos! Be sure to check out my recipe for Pet Bone Broth! This broth is super rich in nutrients and will provide your pet with a multitude of health benefits!

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