Description
This Blackened Cod with Mango Salsa is packed with bold flavor and bright citrusy freshness. It’s a light meal that comes together quickly.
Ingredients
Units
Scale
- 1 1/2 pounds cod
- 2 teaspoons olive oil
- 8 Romaine lettuce leaves
- Chopped cilantro, for garnish
- Lemon wedges, for serving
For the Blackening Seasoning:
- 1 tablespoon garlic powder
- 1 tablespoon paprika
- 1 tablespoon dried oregano
- 2 teaspoons onion powder
- 2 teaspoons dried thyme
- 1 teaspoon salt
- 2 teaspoons black pepper
- 1 to 2 teaspoons cayenne pepper
For the Mango Salsa:
- 2 mangos, diced small
- 1 roma tomato, diced
- 1 jalapeño, diced
- 1/2 red bell pepper, diced
- 2 tablespoons red onion, diced
- 2 tablespoons fresh cilantro, chopped
- Juice of one lime
- Juice of 1/2 orange
- Juice of 1/2 lemon
- 1 1/2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Combine all ingredients for the mango salsa in a bowl. Mix well and refrigerate until ready to use.
- In a small bowl, mix all the blackening seasoning ingredients together.
- Preheat oven to 375°F (190°C).
- Pat the cod dry. Brush both sides with olive oil and season generously with the blackening seasoning.
- Place cod on a sheet pan and bake for 8–10 minutes, or until it flakes easily with a fork.
- While the fish bakes, arrange romaine lettuce leaves on a platter.
- Flake the baked cod and spoon it into the lettuce leaves.
- Top each with a spoonful of mango salsa.
- Garnish with chopped cilantro and serve with lemon wedges.
- ENJOY!
Notes
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner, Meal Prep
- Method: Easy
- Cuisine: Fish and Seafood