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A white platter holding Romaine lettuce cups filled with Blackened Cod with Mango Salsa.

Blackened Cod with Mango Salsa


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Description

This Blackened Cod with Mango Salsa is packed with bold flavor and bright citrusy freshness. It’s a light meal that comes together quickly.


Ingredients

Units Scale
  • 1 1/2 pounds cod
  • 2 teaspoons olive oil
  • 8 Romaine lettuce leaves
  • Chopped cilantro, for garnish
  • Lemon wedges, for serving

For the Blackening Seasoning:

  • 1 tablespoon garlic powder
  • 1 tablespoon paprika
  • 1 tablespoon dried oregano
  • 2 teaspoons onion powder
  • 2 teaspoons dried thyme
  • 1 teaspoon salt
  • 2 teaspoons black pepper
  • 1 to 2 teaspoons cayenne pepper

For the Mango Salsa:

  • 2 mangos, diced small
  • 1 roma tomato, diced
  • 1 jalapeño, diced
  • 1/2 red bell pepper, diced
  • 2 tablespoons red onion, diced
  • 2 tablespoons fresh cilantro, chopped
  • Juice of one lime
  • Juice of 1/2 orange
  • Juice of 1/2 lemon
  • 1 1/2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Combine all ingredients for the mango salsa in a bowl. Mix well and refrigerate until ready to use.
  2. In a small bowl, mix all the blackening seasoning ingredients together.
  3. Preheat oven to 375°F (190°C).
  4. Pat the cod dry. Brush both sides with olive oil and season generously with the blackening seasoning.
  5. Place cod on a sheet pan and bake for 8–10 minutes, or until it flakes easily with a fork.
  6. While the fish bakes, arrange romaine lettuce leaves on a platter.
  7. Flake the baked cod and spoon it into the lettuce leaves.
  8. Top each with a spoonful of mango salsa.
  9. Garnish with chopped cilantro and serve with lemon wedges.
  10. ENJOY!

Notes

  • Pat the cod very dry before seasoning to help the spices stick and create a better crust.
  • Adjust the cayenne pepper in the seasoning to control the heat level.
  • You won’t need all of the seasoning mix—store the rest in an airtight jar for future use.
  • Dice all salsa ingredients small and evenly for the best texture and flavor balance.
  • The mango salsa can be made a day in advance and stored in the fridge.
  • For extra char, broil the cod for the last 1–2 minutes of baking.
  • Romaine can be swapped with butter lettuce, tortillas, rice, or salad greens.
  • Leftovers are best stored separately and assembled fresh when serving.
  • Serve with extra lime or lemon wedges for a bright finish.
  • This recipe works well with other mild white fish like halibut, haddock, or tilapia.
  • You will not use all of the blackening seasoning. Store for up to 6 months in an airtight container. 
 
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Dinner, Meal Prep
  • Method: Easy
  • Cuisine: Fish and Seafood